Zojirushi Rice Cooker GABA Brown Rice Recipe

Prepare a nutritious GABA Brown Rice in your Zojirushi rice cooker using just two ingredients: Japanese brown rice and water, with a cooking time of approximately 2 hours. This healthy GABA Brown Rice can be served with grilled vegetables or teriyaki chicken for a complete meal.

The cooking instructions for your GABA Brown Rice in your Zojirushi rice cooker are simple: measure the rice using the cup provided, rinse it thoroughly, add water to the marked line, select the GABA Brown setting, and press start.

Discover the ease and health benefits of this recipe. Perfect for busy days, it’s a simple, foolproof way to enjoy a nutritious meal.

What is GABA Brown Rice?

GABA brown rice is brown rice that has been germinated to increase its gamma-aminobutyric acid (GABA) content. This process enhances its nutritional value, including higher levels of GABA, an amino acid believed to offer health benefits like reduced stress and improved brain function. Germination also improves its texture and taste.

How long does it take to cook GABA brown rice in a Zojirushi rice cooker?

Cooking GABA brown rice in a Zojirushi rice cooker typically takes about 2 hours. This includes the time for the GABA activation process, which preheats the rice at 104°F for 2 hours before cooking, enhancing its nutritional value.

Zojirushi Rice Cooker GABA Brown Rice Ingredients

• 2 cups Japanese brown rice
• Water (as per rice cooker’s measurement for 2 cups of brown rice)

How To Make GABA Brown Rice Using Zojirushi Rice Cooker

1. Measure the Rice: Measure 2 cups of Japanese brown rice using the rice measuring cup that comes with your Zojirushi rice cooker.
2. Wash the Rice: Rinse the rice under cold water. Continue rinsing and gently swirling the rice with your hand until the water runs clear. This step removes excess starch.
3. Add Water to the Rice Cooker: Place the washed rice into the rice cooker’s bowl. Add water up to the line that corresponds with the amount of rice you’re cooking. For 2 cups of rice, fill water up to the line marked ‘2’ for brown rice.
4. Select the GABA Brown Setting: On your Zojirushi rice cooker, select the ‘GABA Brown’ setting. This setting preheats the rice at 104°F for 2 hours to activate GABA before cooking.
5. Start the Rice Cooker: Press the ‘Start’ button. The rice cooker will handle the temperature and time adjustments needed for perfect GABA brown rice.
6. Wait and Let it Rest: After the cooking cycle is complete, let the rice sit in the cooker for about 10 minutes. This resting period allows the rice to settle and firm up, improving its texture.
7. Fluff and Serve: Open the lid, fluff the rice gently with the spatula, and serve. Enjoy your nutritious GABA brown rice!

Recipe Tips

• Rinsing for Fluffiness: To achieve a fluffier texture in your GABA Brown Rice, rinse the rice under cold water until the water runs clear, gently swirling it with your hands to remove excess starch.
• Perfect Water-to-Rice Ratio: Ensure the perfect texture of your GABA Brown Rice by adhering to the water-to-rice ratio recommended by your Zojirushi rice cooker.
• Resting Post-Cooking: Allow the GABA Brown Rice to rest undisturbed in the cooker post-cooking to enhance its texture, allowing the grains to settle and firm up.
• Fluffing for Evenness: Fluff the cooked GABA Brown Rice gently with a fork or spatula to separate the grains and distribute flavors evenly.
• Trusting Preset Settings: Utilize the preset settings of your Zojirushi rice cooker for consistent cooking results, especially when preparing GABA Brown Rice.
• Proper Cooling for Storage: To maintain freshness and prevent bacterial growth, cool the GABA Brown Rice adequately before storing it in an airtight container.

Recipe Variation

• Herb-Infused Rice: For a refreshing herbal flavor, stir in freshly chopped herbs like parsley or cilantro after cooking your GABA Brown Rice.
• Vegetable-Enhanced Rice: Mix in steamed or sautéed vegetables such as peas, carrots, or bell peppers post-cooking to add nutritional value and color.
• Coconut-Flavored Rice: Substitute a portion of water with coconut milk when cooking GABA Brown Rice for a creamy, tropical twist.
• Lemon Zest Rice: Add lemon zest and juice to the cooked GABA Brown Rice for a citrusy and refreshing flavor.
• Nutty Garnish: Garnish your cooked GABA Brown Rice with toasted almonds or cashews to add a crunchy texture and nutty flavor.
• Spicy Kick: Stir in chili flakes or spicy sauce after cooking to give your GABA Brown Rice an exciting spicy flavor.

Can I Add Spices or Flavors to the GABA Brown Rice While Cooking?

Yes, you can add spices or flavors such as bay leaves, cardamom, or a cinnamon stick to the GABA Brown Rice while cooking in the Zojirushi rice cooker. These will infuse the rice with additional flavors.

Is GABA Brown Rice Better for Health Compared to Regular Brown Rice?

GABA brown rice is considered healthier than regular brown rice due to its increased gamma-aminobutyric acid content. This amino acid is associated with health benefits like stress reduction and improved brain function. GABA brown rice also tends to have a softer texture and a more pleasant taste compared to regular brown rice.

How Can I Use Leftover GABA Brown Rice?

Leftover GABA Brown Rice can be used in a variety of dishes such as fried rice, rice salads, rice bowls with vegetables and protein, or as a side dish with different curries and sauces.

What To Eat With GABA Brown Rice

Typically GABA Brown Rice can be served with grilled vegetables, stir-fried tofu, teriyaki chicken, sautéed shrimp, or beef stir-fry. You may also consider pairing it with a fresh cucumber salad or a light miso soup for a balanced and nutritious meal.

How Long Can I Store This GABA Brown Rice

In The Fridge:

GABA Brown Rice can be kept in the fridge for up to 4 to 5 days; to store it properly, ensure it’s cooled to room temperature before transferring it to an airtight container.

In The Freezer:

To Store your GABA Brown Rice in the freezer, let it cool completely, then place it in freezer-safe bags or containers; make sure to remove as much air as possible to prevent freezer burn and maintain quality.

How To Reheat GABA Brown Rice

You can reheat your GABA Brown Rice by sprinkling some water over it and covering it loosely; microwave it for about 2 minutes or until heated through. Stirring halfway through the reheating process helps distribute the heat evenly.

Check out More Rice Cooker Recipes:

• Zojirushi Rice Cooker Wild Rice Recipe
• Sushi Rice In Zojirushi Rice Cooker
• Coconut Rice In Zojirushi Rice Cooker